10 tips to maintain health and beauty

Beauty, health and nutrition are all integrated. If you eat a balanced, you can get your physical beauty and light outside and a good internal health. A balanced diet is one that contains all the nutrients you need the right amount of protein, carbs and fats.

To achieve the goals you need to ensure a good balance in the diet, make a change in your meals and practice moderation. The basic food is available in your size, weight, dimensions, and your daily energy needs to. Once you know these, you can calculate your daily calorie needs are and goals for weight maintenance, gain or loss. By adjusting your diet, you can be active and happy.

You:

1. Eat sensible. Include a variety of foods in the diet as the 40 nutrients that your body needs, are available. Take advantage of preparing the food pyramid and calorie tasty and nutritious. Follow published annually, the "Dietary Guidelines for Americans".

2. Eat plenty of whole grains, fruits and vegetables. It provides important vitamins, minerals, and protection against various diseases.

3. Keep your weight at a healthy level. Successful weight loss is one of the golden key to good health. It will make you significantly reduce the risk of many diseases such as hypertension, diabetes, heart disease, cancer and osteoporosis.

4. Learn to control yourself, eat moderate portions. The secret lies in eating, but all in small portions. Do not succumb to gluttony and greed.

5. Make a schedule for your meals and how many calories are in each meal. Never fast, starve yourself or skip meals. Eat when your body demands food, but not huge amounts.

6. Practice moderation. Good health does not lie in eliminating carbohydrates or fats. Add any favorite foods, but the balance with the rest of your diet. If you spoil your taste buds by eating pizza one day, then try to do at lunch, never eat pizza late at night. Ask for low-fat cheese toppings and healthy. Eat just enough to satisfy your craving not all 12 slices. Make a few friends to share you sin. The days when you could eat well the rest of the day - salads and fruit helps balance the binge.

7. Make sure your meals each day, all food groups.

8. Plan to exercise every day. On foot or aerobics, dance or join a gym. Exercise is to not only burn calories but put a glow in your skin, tone your muscles and strengthen your bones. Exercise also removes toxins from your body.

9. Maintain a dairy in which you record your goals and what you eat every day. Review your week objectively and create a table that shows at a glance what you did right and what you did wrong. This will help keep you on track.

10. Celebrate each victory. Give yourself a gift, or withdraw each time to reach a goal.

For a healthy diet you can live a full and rounded life without diseases, reduce stress greatly look and feel good, be happy inside and out, the aging, to produce healthy offspring and live life to the fullest.