Carrot For Health and Wellness Cooking

Carrots and sweet refreshing taste and aroma are very popular roots. They will be friends for Health will, for the beauty and useful, when we look at our menu, we can see that carrot to one of the most widely used vegetable potatoes.

For health

The cores contain loads of minerals and trace elements, vitamin C, B, D, E, K and pro-vitamin A - carotene, and a variety of drugs that improve the visibility, strengthens the epithelium of the skin, promotes the appetite, improve blood composition. There is a believe that the carrot juice has an anti-cancer. It has promoted the ejection of helminths and carrot juice helps stop diarrhea.

Carrots normal heart, blood vessels, liver, pancreas, kidney and thyroid activity. They should be used, if you have eye problems, arthritis, liver disease, arteriosclerosis, anemia, and the strengthening of the body.

Especially for people who eat 100 grams of carrots, to provide the body with the necessary daily intake of carotene. Very valuable carrot juice. You have to drink 200 grams of juice per day, but for medical purposes - three glasses. 9 carrots are as much calcium as a glass of milk.

For Beauty

Carrot face masks

1.Grate a juicy carrot and add a half teaspoon of ground oatmeal.

2.Finely grid carrots. Mix it with egg white and add 1 teaspoon olive oil or fishing, a bit of strength and put it on the face and neck.

3.Take 1 tablespoon fresh cottage cheese, 1 tablespoon peach or olive oil, add some milk and carrot juice, stir and put on your face.

Hand Mask - 1 carrot large grid, add 1 tablespoon sour cream or 1 teaspoon olive oil. Mix together and apply on your hands.

For thinness

Carrot juice is very useful tool for food and is widely used in therapeutic feeding. Your energy is low, so they can be sure of people who want to reduce the weight to be consumed. Withholding food carrot three days, you could lose up to 3.5 kg. It is recommended to consume about 1 kg of carrots per day if desired - can eat more. At least part of the core is consumed fresh grated -, juice, fruit salads with herbs and lemon juice, make a few drops of vegetable oil of high quality to the absorption of fat-soluble vitamins in the body. For dinner, eat grapefruit. In this scheme you need to drink more water and tea as you can.

For cooking

Carrots are one of the few vegetables whose value is not affected during the heat treatment, but to get the maximum value is recommended not to overcook. It is best to boil and reduce all alone already cooked.

The carrot is a vegetable that can be added to almost every dish we prepare. It can be almost any soup, stew or salad, add what we do.

If someone does not like the taste of cooked carrots, they can be combined with citrus fruits, clever cooks from preparing false carrot marmalade or jam. If you cook carrots in large amount of water, and oranges (or orange peel) after they put it through a sieve, sugar, citric acid, make a drink that really reminds orange juice.