5 ways to prevent that acne

to prevent acne resources

Acne is a skin disease to everyone, especially young people, afraid. Although the rash often appears on the face, acne-prone areas include the chest, neck or back. Since acne is partly hereditary, there is no safe way to prevent it. If other members of your family suffer from acne, it is possible that you are getting. But there are indications that may be useful to minimize the likelihood and severity of the rash:

1. Keep your face and other areas, often to clean acne.

Although acne is caused by overactive sebaceous glands, inflamed pores also occurs when there is an accumulation of oil, dead skin cells and bacteria on the skin. Wash your face frequently to remove dirt, excess oil and dead skin cells that can clog the pores. After sweating or heavy exercise, wash your face and skin immediately to avoid the accumulation of oil. Do not overdo it anyway. Too much washing, as is the use of water too hot or too cold can dryness and irritation of the skin, which could cause potentially lead to more pimples.

2. Drink lots of water.

If possible, avoid coffee, tea, lemonade or drink alcohol because they are common stimulants, increase your ability to get acne. Not only to drink lots of water helps eliminate toxins and oil from the body, but it will also moisturize your skin so the pores are not clogged.

3. Get enough rest.

Lack of sleep and stress can be the main causes of acne. When the body is loaded, the ACT UP hormone levels, and if they do, it signals the body caused glands secrete more oil, the acne. Where work or at school keeps you busy during the day, the victim of your time for TV at night and make sure you get plenty of rest.

4. Products, the skin does not use are comedogenic.

If you would of made-comedogenic, with not. These are products that do not block pores, so the chances of acne. Stay away from products that are too fat or that can cause dry skin. Products such as hair gel or hair spray may be used, but careful to keep hair from her face. If you have already developed acne, you can buy products that have salicylic acid or benzoyl peroxide as the active ingredient. They have not only contribute to bacteria, but they can also minimize the appearance of stains on the face.

5. If you have acne on other parts of your body as your chest or back, to the wearing of clothes that rub close to the skin, which failed in irritation.