Heart-healthy spicy salmon cakes

This is a particular recipe heart health because it contains omega-3 fatty acids in two forms: fish oil, Omega-3 Salmon and plant origin found in walnuts. have in a recent clinical trial comparing the two types of omega-3 researchers found that omega-3 series of benefits heart health of marine derived omega-3 offerings, so for optimum cardiovascular health, you must both sources in your diet. It is also a very adaptable recipe. Here I'll give you a dinner for 2 in size, about 2 and a half in the middle of the cake, or you can save for lunch the next day. If you want a quick meal for one person, you just use a can of salmon and cut the other ingredients.

Ingredients

2 cans of boneless / skinless wild salmon (6 oz cans of liquid)

V. 2 teaspoon dill

1 teaspoon teaspoon paprika

1 teaspoon red pepper flakes TL

1 teaspoon teaspoon mustard

1 teaspoon teaspoon honey

2 eggs

02:01 Fine small yellow onion average - chopped

03:01 peppers - finely chopped

03:01 cup walnuts - finely ground

Instructions

1. Combine mustard, honey and eggs are then set aside

Mixing

1. Salmon mash with a fork and add the walnuts, dill, peppers, red peppers.

2. Combine the onion and peppers in salmon.

3. Add mustard, honey and egg mixture into the salmon.

4. Add about 1.3 to 1.2 of the section a combo of Italian style bread crumbs / plain bread crumbs

5. The mixture should be firm and moist medium - just enough to form patties without breaking apart.

Frying

Form patties and fry each side in olive oil until golden brown and hot.

Suggestion

Serve with a good tartar sauce on the side or a little mayonnaise.