Women over 40 years, Lose Belly Fat Now - Health and Beauty risk

Wear fancy clothes and trendy? For a woman over 40, there is often a problem with them: they are too closely, reveals the excess fat. Abdominal fat in particular, looks not good in tight clothing. Recently, a woman over 40, said: "I must now lose belly fat? The summer comes, I want to get into my old clothes again!"

Of course a woman over 40 wants to see in the winter well, but on the beach, a pool party or is simply the exclusion of thick winter clothes from the closet particularly unsightly belly fat. To lose belly fat is often difficult for a woman over 40 - and it is much more than just a visual problem. The belly fat is a serious health problem.

The accumulation of abdominal fat can both on and under the abdominal muscles. And that's the main difference between the belly fat is not easy to add to your beauty, and abdominal fat is really dangerous.

1st If the fat deposition is more or less directly under the skin and above the abdominal muscles, it is not pleasant to watch, but to some extent not really dangerous. This type of body fat comes mainly from eating too many calories, even if they come from healthy foods. You can overeat on healthy foods!
2nd When fat accumulates in your abdomen, under the abdominal muscles, you risk your health. This fat surrounds your internal organs and is very active in the metabolism. There are fatty acids in the blood, which makes the blood thicker. In addition, they are hormones that cause many dangerous process in your body, making it difficult to lose weight, durable for a 40-year-old woman. This type of fat is particularly dangerous to eat too often, too much sugar, fat and physical inactivity.

If you built a collection of fat on my stomach, it probably is fat on top of your abdominal muscles. If your abs, then feel the fat in the abdomen (below the stomach muscles).

You have probably heard of BMI (body mass index). There is another method to assess your risk to health when it comes to body fat: measure the extent of your abdomen. Have permanent measure and achieve your greatest extent. For an initial assessment, review your health risk in the following table:

* Men: 37 inches or more: Low
* Men: 40 inches or more: Medium
* Men: 42-inch or more: High

For a woman, the health risk is even higher:

* Women: 32 inches or more: Low
* Women: 35 inches or more: Medium
* Women: 37 inches or more: Electronics

Hormonal changes over 40 are more and more difficult to lose to a woman over 40 belly fat ugly and dangerous. If you are a woman over 40, you have probably tried several diets and vainly tried to lose belly fat in recent years. You should consider a customized program designed for you to lose your belly fat permanently.