Water is the key to your body as it corresponds to an average of 60% your body weight. Every day you lose a large amount of water through your breath, sweat, urine and feces. It is therefore essential to keep filling this loss by consuming large quantities of water. Read the article below to find out how much water you should drink and what the benefits of water for your health and beauty.
How much water do you drink?
You should drink plenty of water every day. When you calculate how much water should you want to drink in the ideal case, experts have a simple formula for you. Take your weight in pounds and divide by 2. This formula gives you the number of ounces of water you should consume in a day. For example, if your weight is 140 pounds, then you need to consume at least 70 ounces of water per day. When you do this, you should another eight ounce glass of water for every 20 minutes you are actively drinking. In addition, you must increase your water intake if you drink alcohol and tea or coffee.
From your daily requirement of water, about 20% is through the food you take and the rest by taking you achieved drink. Try to satisfy this requirement through the clear water. Avoid alcoholic beverages or soft drinks, because they are rich in sugar and thus more calories than you need. On a busy day, it can be difficult to drink as much water. Expert solution is to keep a bottle of water handy at all times - while working, traveling or exercising. If drink so much, not pure water will cause you then squeeze a little lemon juice for more flavor.
Benefits of water for good health and beauty
The water is to be the elixir of life. People to get healthy skin and good looks should pay particular attention to the performance of the water needs of her body and always stay hydrated.
Water is essential for the proper functioning of almost all in your body. It helps to transport toxins from the body of nutrients to the cells and provides a moist environment for ear, nose and throat tissues. The lack of sufficient water in your body can cause dehydration and make you feel tired and listless. Your skin is the largest organ of the body and is closely related to the overall health of the body connected. The skin of a person is well hydrated so fresh and radiant.
The water features will protect the health and beauty of many benefits. Some of the key benefits of keeping your skin hydrated -
- Improved health and fitness
- Increase energy levels
- Clear, bright eyes
- A radiant complexion
- Reducing the appearance of bloating and swelling on the skin
- To reduce the formation of wrinkles
- The elimination of toxins and harmful chemicals
- Improved circulation and blood flow
Tidak ada komentar:
Posting Komentar