Foods of beauty, you will keep young and healthy

She heard the old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.

Forget the greasy fries and hamburgers French. If you want to be beautiful and feel young and healthy, eat a generous variety of super foods that have proven to work wonders on the human body.

For a list of foods that are rich in vitamin at: [] http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html

Whether you're on a diet low in fat, a diet low in carbohydrates, or no diet, adding these super foods to your plate should become second nature as you set your lipstick in the morning.

Skin Care Potatoes - Eat: blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, pumpkin, sweet

Healthy Eyes - Eat: broccoli, Brussels sprout, cabbage, kale, cauliflower, Chinese cabbage, kale, spinach, lettuce, mustard Greens, kohlrabi

Strong bones - Eat: yogurt, kefir, soy, tofu, Drink: skim milk

Reduce Stress - Eat: beans (navy, pinto, red, black, etc.), green beans, peas, peas, chickpeas

Boost Immune System - Eat: turkey, skinless chicken breast, broccoli, cabbage, cauliflower, kale, spinach, Drink: black or green tea

Sun Protection for Skin - tomatoes, watermelons, pink grapefruits.