How to prepare a Caesar salad - A meal of chicken salad health for you and your family

We all had Caesar salad and loved it too! It is a healthy chicken salad, bottled and can be enjoyed at any meal. The salad takes its origin from the region of Tijuana, Mexico. It is a general misconception that the salad is named after Julius Caesar, but it was probably by Caesar Cardini, an Italian restorer, who was born in Mexico. He was told by his daughter Rosa, that this salad was created by necessity. If had led the Fourth of July race in 1924, has in the reduction of the offer cooking ingredients Cardini with everything he has to eat. Then he founded the now famous Caesar Salad. Although there is no documentary evidence for this dish before, it is known that appear on the menu of a restaurant in Los Angeles in 1946 and beyond. Finally, the original recipe was submitted by the family Cardini in 1948.

The basic ingredients are a Caesar Salad - Romaine lettuce, lemon juice, croutons, eggs, olive oil, Worcestershire sauce and ground black pepper. But these days there are many versions of the original salad recipe that can be found online or in restaurants. It is interesting to note that the version of Caesar Cardini Caesar Salad does not use anchovy. It is also the version is less fat compared to the mayonnaise and cheese swarms. So, if you work for weight loss, combine the lettuce with his original recipe. You can make this guide step by step in this healthy chicken salad itself.

You can use the patch and ready to use the ingredients to make different types of food from the shelf, but it feels good starting point for a recipe from scratch. First, to prepare the croutons, the oven must be preheated to 350 degrees. Cut the baguette cut into cubes and ½ the garlic with a knife or garlic press. Now add the crushed garlic, olive oil and salt on the bread cubes. Apply the paste evenly over the cubes and boil them ten minutes for your loan croutons. Then make the vinaigrette, boil an egg for 45-50 seconds and let cool. Mix lemon juice, Worcestershire sauce, crushed garlic, mustard, capers, anchovies (if desired), salt and pepper in a bowl. Break the egg into the mix well and whisk. Pour olive oil into the bowl constantly whisking it constantly, because if the oil very quickly the dressing will not come to the right.

If you have this loan, you can simply after 1-2 cm long pieces of romaine lettuce, diced chicken breast, cut into cubes, and add the croutons and dressing. Put a little low fat grated cheese at the end of your chicken salad to enjoy healthy. Whether for a hearty breakfast with your family or a party with friends, make Cardini Caesar Salad Chef and serve cold or at room temperature for more flavor!