Beauty Foods can help slow the aging process

Anti-aging is a very hot topic in the past 15 years and we have great discoveries, how to go back to the natural hormones and cosmetic procedures performed. But who would have thought that the best way to extend your youth and improve your health have been with "Beauty Cuisine"?

Beauty Cuisine is the food that feeds not only, but also strengthens the body and slows the aging process is reversed (entropy), and rejuvenates our cells, so that a beautiful body inside and out. Beauty Food is a natural part of our diet of evolution as people from the Paleolithic Age, but was rare in our quest for fast food with a long life. The foundation of true youth, health and beauty is in daily use the right foods. Ideally we should choose to keep food fresh, raw, nutrient-rich, Organic, pH-neutral and are a valuable enzymes, antioxidants and phytochemicals.

Here are seven important qualities in the "Beauty Food" means:
1) a low glycemic index rating. These high ratings to promote the secretion of insulin, a hormone that, when in excess, in the known age and destroy the body. For example, foods rich in fiber and low sugar content is lower the glycemic index and the most desirable.

2) The anti-inflammatory. Our common diseases such as diabetes, rheumatoid arthritis, heart disease and diseases of the intestine caused by inflammation. Use spices like ginger, turmeric, cayenne pepper and oregano, and food, including salmon, garlic, have blueberries and strong anti-inflammatory properties.

3:00) A pH-neutral, or alkaline. Fast food and processed, refined foods are acidic and promotes the degradation and aging. However, foods like green vegetables, salads, kale, cress, mustard are leaves, seaweed, sesame seeds, berries and alkaline, and rejuvenated.

4:00) High enzyme. Many diseases are caused by a lack of enzymes. They are essential in our food for digestion and assimilation of nutrients, but they are painfully lacking in our food prepared and packaged microwave. Foods high enzyme are stimulating and invigorating, allowing the body to heal and recover faster from injury or aging skin cells and organs. Foods rich in enzymes include fresh raw vegetables and fruits, wine and cheese, yogurt and play.

5) high mineral content. Foods such as arugula, are hemp seeds, walnuts, pumpkin seeds, broccoli, Brussels sprouts, raw honey, aloe vera, papaya, berries, burdock root, rich in minerals, such as including silicon, biotin, magnesium, sulfur, zinc and manganese, all of its significance for strong hair, skin and nails known.

6) High syntropy value. Stress, toxins, poor diet and lack of fresh air and sunlight, increase the aging process. They create destruction and disorder or entropy in our body, and work only a few things really are in direct contradiction. Syntropy is a force, the energy stored in the food, effectively neutralized, entropy, and unleashes the performance improvement in the diets of the sun to improve. Eat as the "beauty" of food leads to a younger energy, body and spirit.

7) natural color. The bright colors of foods indicate their broad spectrum of antioxidants, phytochemicals and nutrients to protect and nurture, and heal the body from disease and aging. From the deep blue berries to red Sockeye salmon, choose a variety of colors each day to maximize your intake of beautification.

"Beauty Cuisine" similar to the Paleolithic diet is undoubtedly the most important trend to new forms of life. It will initially stimulate your taste buds and help your body eliminate toxins, rejuvenate skin cells, strengthen institutions and improve the overall vitality, health and appearance. The people have developed in the restorative high-energy food for the last two million years ago and continues to thrive, we must make it a priority to get adequate food intake upright.