What are some Healthy Chocolate

So, what is good for the health-chocolates hullabaloo about these days? The world is still thirsty mouths of these pleasures, but it can not be divine because of their taste. What used to be shunned by teenagers who were horrified at the thought of eating this food button is now not announced to be the next big apples as a substitute for a daily dose of healthy nutrients that you should miss. The cocoa content of these sweets are healthy, what it does for those who consume them. Now you can pick the best chocolate and enjoy it, without your health.

A search for a Swedish Institute showed that after heart attack, the chocolate favors have two or three times a week increased their chances of survival by almost 30% in comparison not one of those. This study has found its way to the Journal of Internal Medicine in September 2009 and is considered one of the relevant claim that chocolate is healthy. When you are wondering exactly what is healthy, experts recommend 1.6 ounces per day. Although only one third of the fat in dark chocolate is really fat, he eats too much or get side effects.

If there is something about chocolate that he has attained celebrity newly acquired, it is flavonoids. Flavonoids are antioxidants that give fruits and vegetables their blue, purple, connected, green and yellow, with shades of orange or red not found on carotenoids in carrots. Examples of foods that are rich in antioxidants, these berries, kale, cabbage, broccoli, pumpkin, berries, cherries, spinach, plums, apples, tea and wine, all of which are linked to the regulation of hormones and prevention of diseases and conditions, such as heart disease, hypertension, cancer, atherosclerosis and high LDL. Apart from physiological effects have also been improved in connection with chocolate psychological well-being by promoting a feeling of joy and relaxation effect on food as a natural antidepressant.

Chocolate lovers all over the world have only in their affection for these delicacies, which are now grown not only satisfy their sweet tooth. These temptations Brown could certainly their way into the daily diet of any health buff without a liability. Their services do not know the age, gender or race means that everyone can benefit from their health benefits. Of course, moderation is still the law.