Beauty And The Blue Berry

Now we all know that fruits amazing features to improve our natural beauty and perhaps even stop the aging process can be a little, has. This is a must in modern society, because everyone and their dogs to stop the natural aging process and maintaining their youth want more. You are looking for young people in the world today. Now the fruit is generally not allow you to get your beauty, but a certain fruit can make your beauty more than others. Meet the blueberries!

Blueberries contain more antioxidants than any other fruit that is very positive for our outer beauty. Antioxidants attack free radicals, substances that in our own bodies, which naturally attack and destroy the cells and cause aging of the skin can be created. Obviously it has more serious consequences because they attack other cells in the various bodies, but as far as beauty is concerned, they have anti-aging properties.

Blueberries are also a great source of vitamins, especially vitamin C. 140 g blueberries actually contains 30% of the RDA. The object of vitamin C, is the body in cell regeneration, to assist essential for the skin. Cell renewal slows as we age naturally, so please help wrinkles and weaknesses, but a plentiful supply of vitamin C and antioxidants can the bay. The consumption of blueberries on a daily basis can help you stay beautiful, both inside and outside.

Blueberries can also be used to literally you beautiful. There are recipes that as masks and body scrubs that are easily home-made and can be used very economically to prepare. An example is a paste that can double as a mask and peeling. It is designed to improve the tired skin and peeling away dead skin and excess fat. Regular use should actually reduce excess oil produced by the skin. Just one cup of blueberries in a blender with a cup of oatmeal, five or six almonds, and two tablespoons of honey. Mix until the contents of the blender into a fine paste and then use on your face. It should be left until it is dry, which takes about 15 minutes, are then washed in hot water. If you want to use it as a body scrub, just across the mixture to the oats before they are cut off. The mixture can be stored for later use in the refrigerator, but be careful that blueberries not on your clothes, because they do not stain!

As you can see, the blueberries will benefit you in all aspects of your beauty regime. It does not matter whether you eat them in beauty brew at home, or blueberries can help you look seriously and feel healthy. How many fruits and other foods you can say that mean? Enjoy nature and the benefits for health and beauty!