Many pregnancies are unplanned. Many couples planning a pregnancy, but without a strategy and an adequate preparation for the pregnancy. In fact, many couples feel that pregnancy is a natural phenomenon after entering the doors of marriage is entered, so do not feel the need to know about previous pregnancies purchase. Traditional views of the pregnancy is to change for us, given the importance of health during pregnancy for the health of mothers and for the future health of children not in the future adequately.
If we are planning a pregnancy, they now have to change habits, rather than waiting until the pregnancy has occurred. A habit is a hard thing to change, while the former try to turn it into a healthy diet to reduce bad habits and increasing personal health rather have a healthy pregnancy.
Pregnancy planning
When all aspects are true, then we are ready to continue an unplanned pregnancy:
* Maintain a healthy weight
* Folic acid is consumed once a day
* Variety of nutritious foods every day
* Select unsaturated fats and avoiding harmful fats
* Moderate consumption of sweets, reducing sugars, sweeteners and other preparations of flour.
* Reduction of caffeine, stop drinking, not even blame the drugs
* Plans Pregnancy Talk to your doctor and deal with health problems over the pursuit of pregnancy.
We expect a healthy pregnancy with a healthy baby.
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