Healthy Skin Diet

Healthy skin diet is the key to beautiful skin clear. Eating is a very important factor in skin care. Fruits in daily diet. There should be a balanced diet at every meal in a good proportion of vitamins, minerals, carbohydrates, lipids and proteins. Non-vegetarians have the amount of protein in vegetarian food, but it is missing need to include right amount of protein in their diet. Avoid all junk food, fried food and saturated things, eat the skin to keep them in good condition because they are the main reason for acquiring acne, pimples and breakouts on the skin after a hormonal imbalance. to eat, most people in this country is too much fat and too little fiber and for most people to make healthy eating simple and easy. The shift to a healthy diet can only mean eating more fruits, vegetables, bread, cereals, potatoes and pasta. Zinc is strengthen the immune system and promote optimal health. Selenium is a mineral antioxidant reduce damage from UV rays. There are five basic food groups and healthy eating is to eat a variety of foods from all groups, but in the right proportions.
The first is the bread, potatoes, pasta, rice, pasta and cereal. Second, there are fruit and vegetables. Third, there are milk and dairy products. fourth meat, fish, poultry and vegetables and produce food containing fat and sugar. Proteins, carbohydrates and vitamins are the main food of the skin is necessary to increase the security of supply, if the skin is flabby or older than actual age. Vitamin C Vitamin C is a vitamin very useful to keep all the allergies away from the body and help the immune system is system.Sugar an important source of carbohydrates, but it causes more harm than good to hold, whether a control on the intake of sugar in the diet. Vegetarian protein lacking a good diet for vegetarians can increase their intake of legumes, dairy products, and seeds that are rich in proteins. Soybeans are a source too much, and these days they are in different types of food markets in large chunks of soy, soybeans, soybean meal, which is very good for the body and skin. Vitamin E to protect your cells against free radicals. It is a powerful antioxidant that helps slow the aging of the skin cells and promote healthy skin.

Diet tips healhty skin

1. Food must be eaten hot, freshly prepared and must be in adequate quantities.

2. Anna Virudh (food that is not with the others) should not be taken. As a fruit salad with milk or dairy products prepared with fish preparations should be avoided.

3. The environment must consume around all food clean, pleasant and hygienic.

4. Spicy, hot, oily, spicy and fried foods should be avoided and thus the junk food, fast food can be avoided from the outside.

5. large amount of water, liquids, juices, etc. must be taken to dryness of the intestines and waste drain blood in the urine to decrease.

6. Fruit juices such as grape, lemon, etc. is also recommended.

7. Selenium plays an important role in the prevention of skin cancer.

8. Zinc is strengthen the immune system and promote optimal health.

9. Selenium is a mineral antioxidant reduce damage from UV rays.

10th Vitamins are important in the daily diet and they play a very important role in skin care.

11. Drink lots of water.