Why bother looking for healthy fish to eat?

Incredible! Just when I developed a fondness for fish, experts say they are not as healthy as they were. Poisons and pollution have contaminated the lives of many species of the ocean. Mercury, lead and PCBs in tuna and other fish make it dangerous to eat once a major source of essential fatty acids and proteins. I do not know about you, but I wondered, "why eat the search for healthy fish?"

You see, even if the pollution has made it difficult to find reliable sources of fish, it is nevertheless useful to our diet. In addition, there are still parts of the oceans are clean and unpolluted. In fact, one of the cleanest seas in the world in the Southern Ocean off the coast of New Zealand.

People are looking to eat for healthy fish of a species called Hoki, which is caught have heard in the Southern Ocean. In addition to its use as a food, it is added to processed for use in some of the highest quality fish oil.

If the fish oil is rich in others, such as tuna supplement combined with a rich concentration of hoki product DHA and EPA essential fatty acids. This anti-inflammatory properties are twice as high as the other fish oils only. The less inflammation in the body, degenerative diseases, if we have to face.

Other fish are safe to eat trout, salmon, sardines and mackerel. Unfortunately, because the problem of contamination by toxins, it is probably not appropriate to eat more than once a month. Even oil supplements must first of toxins through a process of molecular distillation to be cleaned.

In my own experience, I found that under a quality Omega 3 supplement can be a healthy alternative to the reduced consumption of fish, be yourself.

I did some research to understand how a product that would choose me for more health benefits. I learned to find the secret of a good supplement is to check the purity of the product with a certificate of analysis, at least 500 ms, the DHA content and freshness. You know a small extra charge when you carve a tablet, and it contains no artificial fragrance. fresh fish oil has a mild smell of the ocean.

Let's not deceive you. It is always useful to search for healthy fish to eat. The oils and essential fatty acids contained in these creatures critical to the heart, brain, joints, and the health of the digestive system. But since we can not eat as much as you want to know its good that we still enjoy the positive health benefits of fish oil supplement high quality.