1. Try new foods. There is always the first step to a better diet. Do not look for new junk food, sweets or desserts. Instead, try the main dishes, side dishes, fruits and vegetables and fruit juices: a kind of "real food." Where to go? In an ethnic restaurants, Food-Restaurant, Deli, juice bar, at a friend's grandmother's house. Expand your tastes will inevitably lead you to a healthy diet.
2. Become a connoisseur of the fruit. The fruit is sweet, natural and healthy. The fruit is filled with antioxidants, vitamins and minerals we need. There are fresh fruit, dried fruit, fruit smoothies, fruit juices, superfruits, familiar fruits such as apples, oranges and bananas, exotic tropical fruits like mango and papaya.
3. Get gourmet vegetables. Vegetarian and ethnic cuisines sufficiently creative and delicious vegetable dishes to enjoy a life. We need both for food and vegetable fiber. Dietary fiber, vitamins, minerals, antioxidants and phytochemicals for the prevention of the disease.
4 Add healthy fats. Americans eat the wrong kind of accidentally good fats and too little fat. Learn to eat more fat and free of those in good health. Each has specific advantages:
- Omega-3 fatty acids: fish, fish oil, linseed oil
- Monounsaturated fat: olive oil, avocados, almonds
- Saturated fats: coconut oil, butter
The good fats will make you feel better to cancel sugar cravings, heal pain, to help you lose weight, improve your mood and to normalize your metabolism.
5. Find Super Foods. Superfoods are foods that provide concentrated nutrition benefits found nowhere else. They are often the unusual foods that are not normally in our diet. Normally, you eat a small amount on a daily basis. Examples include wheat grass juice, algae and fungi. You can choose those that suit your taste and unique metabolism.
Try new foods, eat more fruits and vegetables, and adding super foods and healthy fats - you can not go on with these basic tips for healthy eating and delicious wrong.
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