Food for the healthy growth of hair

The food is often regarded with a variety of nutrients in them. Therefore, to understand what is good for your hair is important to feed your mane. Find out what are the necessary nutrients to your follicles. You must ensure that the minerals, protein, iron, require the nourishment of your mane. Then learn, what are the foods that are good for your hair.

You should eat fish and other seafood, in much omega-3 fatty acids them. Promote your shiny hair follicles, so that it looks brighter than before. You have probably noticed that the consumption of seafood thick jet-black curls. This is, in the presence of omega-3 fatty acids them. It makes your hair stronger from the root itself.

Variety of oil as linseed oil, olive oil, avocado oil, sesame, beans, oil and coconut oil are extracted from nuts etc used on your hair. These nuts can be eaten and their oil can be extracted to be used on your scalp to strengthen hair from the root itself. This way you can of course also the promotion of growth and glory is to give.

In addition to these oils Omega-3 fatty acids also are used for external use. You can apply on your scalp with canola oil, soybean oil or coconut oil.

Eat plenty of green apple, they are good for your hair and your digestion. They contain antioxidants that you are free from free radicals. It is used to treat male pattern baldness. The presence of polyphenols in apple green, which is useful in the treatment of hair loss in men.